Monday
Back at work on, hand is very sore so no training today, Mountain bike ride cancelled due to torrential rain and Hail. A coffee and discussion of further rides ensued.
Tuesday
Got out for a mountainbike ride after work at Lysterfield, 1hr 10mins, felt pretty good with a solid intensity, still not much action from my fingers. Rode all uphill sections of rock garden on Comm games track most evil downhills avoided partly due to rain and also being a bit wussy.
Wednesday
First day back on the water, hand kind of works and grab the paddle but still very tender and needs more healing, paddled up and down lake during coaching session. Very pleased at the progress being made by the younger and new members of the group.
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