Late meeting at school left work about 5ish.
Due to less than ideal time training is better done from home so I got out the road bike.
While having ridden the mountain bike a bit recently I have only been on the road on the indoor trainer.
Invented a new loop up in the hills near home and rode for about an hour either up or down hill so it was quite a good varied and challenging workout. Felt better than I thought I would and actually was feeling strong on the sustained climbs despite weighing over 10kg more (due to a few years gym, but contributes power) than last time I was bike fit!
I have lost a bit of condition on the bike so sessions will increase by 15 to 30min each time, pretty soon I'll be cracking out 2 to 3 hour rides for cross training.
Key to bike cross training for me, C1 paddling is more demanding on legs than K1 hence I need to make sure I am more conditioned all over than in previous years.
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