Sunday, October 26, 2008

Thursday

Outrigger training...... 6 people.. massive boat.. out on the bay.. can only be described as hard.....
Having said that quite a valuable training session, lots of resistance. Also paddled a two person outrigger which was much smoother and quite fun to paddle.

This is the closest type of paddling to downriver C1 so will be a regular cross training session, good use of body rotation similar to kayak.

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