A pretty uneventful weekend of training for me, struggling a bit at the moment to get going and have so many other jobs to do.
Saturday
Had a great sleepin and went to coaching, the team did well with many doing their longest ever continuous paddles in singles. A testament to their improving fitness and developing abilities.
Spent the rest of the day doing jobs around the house and had sister in law's 30th birthday.
Sunday
More chores and jobs to do, had to take the safety boat over to Templestowe training wasn't an option today.
Monday
12.5km
1hr of 2min low Level 2, 3min High Level 2 continous.
Felt quite good very relaxed focus on extension into catch probably a bit sloppy on exits.
Very windy but good drive, lungs excellent low level of puff.
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