A friend had this written on their page:

Pain is your friend; it is your ally. Pain reminds you to finish the job and get the hell home. Pain tells you when you have been seriously wounded. And you know what the best thing about pain is? It tells you you're not dead yet...

It all begins...

Finally time is swinging to my favour at some training will be getting done,

For me it will include a few gym sessions per week working on basic movements, lighter weights, rubber bands preparing joints and muscles for heavier work later on.

Cross training, running GRRRR and paddling kms is also on the agenda, look out teddy bear!